Imagine a life shaped by your choices — not your diagnosis — without waiting until breast cancer is behind you.
You want your life back.
Maybe not the pre-cancer version (I hate to tell you this, but she's gone 🫣), but at least a version of you that hasn't been completely hijacked by your diagnosis.
❌ Your family wants to help, but they don't fully understand what you're going through. Your friends tell you to "stay positive" or "at least it's a free boob job." (Don't get me started here.)
❌ Meanwhile, you're left trying to navigate fear, uncertainty, scan anxiety, and the constant mental chatter all by yourself.
❌ You may even feel guilty for struggling. Maybe your cancer was caught early. Maybe you didn't need chemotherapy. Or maybe someone else had it "worse," so you tell yourself you should just be grateful. (Spoiler alert: fear doesn't care what stage your breast cancer is.)
While your doctors focus on treating your cancer, you deserve support for everything happening in your mind, too.
✔️ A way to stop feeling like you're living in survival mode.
✔️ A way to quiet the mental gymnastics without pretending everything is okay.
✔️ A way to feel like you again, even when breast cancer is still part of your story.
Good news. You're in the right place, and you don't have to white-knuckle it any more.
to go from
Feeling like cancer has become your entire identity, where every conversation, every decision, and every thought somehow leads back to your diagnosis
TO ➜
Feeling like you again, where breast cancer is part of your story, but no longer the thing defining every part of your life.
Second-guessing every decision, from what to eat, to how to exercise, to whether a new ache means something is wrong
TO ➜
Making decisions with greater clarity because you have evidence-informed expert guidance instead of relying on conflicting headlines and late-night Google searches.
Carrying the emotional weight of breast cancer completely on your own because no one around you truly understands what you're going through
TO ➜
Being supported by women who get it, without having to explain why scanxiety, fear of recurrence, or survivorship can still feel so exhausting.
Hey there! I'm Amy.
I'm so much more than my diagnosis.
- I can solve a Rubik’s cube.
- I’m obsessed with Taylor Swift (no, I don’t have kids) and Third Eye Blind.
- Bowls belong on the bottom rack of the dishwasher. (A point of contention with my husband...)
- Tangled beach hair, tortilla chips, or a good cry: just give me the salt.
- My home away from home and comfort place is in Panama City, Florida, with my parents.
I help women with breast cancer take back control through access to expert care and evidence-informed tools.
A few years ago, my life looked pretty good on paper. I had a successful corporate career, a six-figure salary, and plenty of reasons to feel happy. But my internal world told a completely different story.
Wine had become my non-negotiable way to unwind, food was a place of escape, and I was carrying around an extra 70 pounds. It felt like I was constantly searching for something outside of myself to make me feel okay, and eventually, I got tired of living that way.
I signed up for yoga because I wanted to lose a little weight. And yes, the weight eventually came off, but that ended up being the least interesting part of the story. I became obsessed with building mental resilience, and something shifted in a hard-to-describe, yet profound way. For the first time in a long time - maybe ever? - I wasn't looking outside of myself for stability anymore.
Then, one year later, I was diagnosed with stage II breast cancer. Chemotherapy. A bilateral mastectomy. Radiation. Multiple reconstructive surgeries. I learned what it felt like to wait for pathology reports and have my mind race ahead to places I desperately wished it wouldn't go. But this was only a small fraction of my overall cancer journey, because I already had the tools in place to help manage my mental and emotional health. As a result, the past two years, which coincide with my cancer journey, have been some of the richest and most meaningful times of my life.
Looking back, I know my cancer journey would have been a completely different story had I not spent the year before my diagnosis learning how to work with my mind instead of against it.
Today, I'm continuing to deepen this passion by pursuing a Mindfulness-Based Stress Reduction facilitator credential through Brown University. Calm Through Cancer was born from this experience, and from the firm belief that even when we can't control what happens to us, we can choose how we respond to it. And that realization changes everything.
This can be your reality, too. (Yes, really.)
Results like this are expected...
Calm Through Cancer...
a gentler way to move through breast cancer
An eight-week guided experience that combines practical tools, daily mindfulness practices, a team of experts, and a private community so you can stop white-knuckling your way through cancer and start creating a life shaped by your choices, not your diagnosis.
A roadmap for the emotional side of cancer
Eight weeks of 10-minute, bite-sized daily practices designed specifically for women with breast cancer who have busy lives, no time, and a lack of energy or motivation. And yes, YOU can complete every module, even on treatment days.
By the end of the program, you’ll…
➜ Learn simple, science-backed techniques to calm your mind so you know exactly what to do when fear and uncertainty show up.
➜ Retrain your thought patterns and learn to work with your thoughts instead of against them so you can stop spiraling into worst-case scenarios.
➜ Form simple daily habits that fit into your real life so you can feel more like you're living your life instead of just surviving it.
➜ Connect with women who get it so you can feel supported without having to explain yourself.
➜ Create your own personalized Calm Blueprint and discover exactly which tools work best for you so you can return to them whenever life feels uncertain.
Here's a sneak peek of what's included...
ACCOUNTABILITY BUDDY AND PERSONAL CHEERLEADER
More than a dozen videos designed to inspire you and help put tools into practice:
✨ Steady encouragement and guidance from me throughout the journey
✨ Gentle accountability and structure so you can stay consistent
✨ Science-backed explanations so you understand why each practice works
RELAXING, ENJOYABLE PRACTICES YOU ACTUALLY LOOK FORWARD TO
A dozen cancer-specific breathwork and meditation audio sessions:
✨ Custom guided sessions created specifically for this program
✨ Beginner-friendly practices you can return to anytime
✨ Access through the world’s most-used meditation app
(And yes, you really can complete them from bed!)
GUIDED REFLECTION
25 thoughtful prompts designed to help you:
✨ Understand your thought patterns and challenge fear-based thinking
✨ Practice gratitude without ignoring the hard parts (🙅♀️ NOT toxic positivity!)
✨ Shift from feeling stuck to creating a more intentional path forward
✨ Integrate the tools you're learning into your everyday life
Check out what's inside...
12 GUIDED SUPPORT VIDEOS
$120 value
25 GUIDED PROMPTS
$125 value
12 custom breathwork + meditations
$197 value
LIFETIME ACCESS
Priceless
TOTAL VALUE
$442
And, you'll also get access to these bonuses...
Bonus #1
EXPERT SUPPORT FROM A DOCTOR OF PHYSICAL THERAPY AND CERTIFIED LYMPHEDEMA THERAPIST
Five custom movement videos created by a doctor of physical therapy who specializes in breast cancer, designed to meet you exactly where you are:
💪 Build strength and support bone health
🌿 Gentle options for recovery and healing (And yes! These can be done from bed, too!)
✨ Intended to help you move more confidently, with modifications for every experience level
Value = $397
Bonus #2
EXPERT ADVICE FROM AN ONCOLOGY REGISTERED DIETITIAN NUTRITIONIST
Evidence-based resources to help you navigate food after breast cancer:
🥗 Learn how nutrition can reduce recurrence risk
🍽️ Enjoy 21 nourishing breast cancer-friendly recipes you’ll actually want to make (including pizza, pasta, and snacks)
✨ Replace confusion and fear with clear, research-backed guidance
Value = $600
Bonus #3
YOUR OWN PRIVATE COMMUNITY
The Family Room is a private community where you can:
🫶 Share when you want and get support when you need
💬 Connect with women who truly get it in a social media-free space
✨ Lifetime access means you can stay connected long after you complete the program
Priceless
Let's Get Started!
When you add it all up, the total value of everything inside the Calm Through Cancer Signature Program exceeds $1,400:
➜ 12 guided support videos $120 value
➜ 25 guided reflection prompts $125 value
➜ 12 custom, cancer-specific breathwork sessions + meditation library $197 value
➜ Cancer-specific movement series with Dr. Vaughn, Doctor of Physical Therapy $397 value
➜ Oncology nutrition resources with Nichole Andrews, RDN $600 value
➜ The Family Room Private Community priceless
➜ Lifetime access to everything priceless
TOTAL: $1,439 value
Your investment? $1,439
Nope. There's no way I would ever ask you to pay that much. Remember... I went through breast cancer too, so I know the financial strain that goes along with treatment!
My goal is for this to genuinely be accessible to anyone who needs the support, so I've reduced the investment to only $249.
That's the full Calm Through Cancer experience for $249: the program, lifetime access, the community, the tools, and all the bonuses, including expert advice from an Oncology Registered Dietitian and expert support from a Doctor of Physical Therapy and Certified Lymphedema Therapist.
Choose the best plan for you:
ONE PAYMENT
(SAVE $25 BY
PAYING IN FULL):
$249
TWO MONTHLY PAYMENTS:
$137
PLUS $137 ONE MONTH FROM NOW
What does a typical week look like?
Every day is intentionally designed to feel a little different, while still following a simple, predictable rhythm. Most weeks include a mix of gratitude, expert guidance, mindful movement, reflection exercises, meditation, community connection, and breathwork, all designed to fit into about 10-15 minutes a day.
Throughout the week, you'll hear from me through short videos cheering you on, explaining the science behind what you're practicing, and helping you stay motivated. I'm also active in the community, so you can always get real-time support when needed. And, you'll be learning from multiple experts each week to keep you engaged.
The order of each week's lessons is intentional, too. More reflective practices, like journaling and cognitive exercises, are balanced with restorative activities like meditation and breathwork, so you never feel mentally or physically overwhelmed. Each practice supports the next, instead of competing with it.
*The American Cancer Society
*The Ohio State University Comprehensive Cancer Center - Authur G James Cancer Hospital and Richard J Solove Research Institute
*National Institutes of Health
These numbers are real. But so is your ability to
100% satisfaction guarantee!
And, you literally have nothing to lose...
I believe deeply in the power of mindfulness, nervous system regulation, community, and intentional practices to support women as they navigate life after a breast cancer diagnosis. Because I want you to feel confident investing in yourself, I offer the following satisfaction guarantee:
If you complete the Calm Through Cancer Signature Program in its entirety and do not feel that you have experienced any improvements in your health and wellness during the eight-week program period, you may request a 100% refund of your investment. If this doesn't work for you, I don't want your money!
FREQUENTLY ASKED QUESTIONS
Something still holding you back?
Check out some of the most asked questions I get about Calm Through Cancer below. If you still have questions, email amy@calmthroughcancer.com and I'd be happy to answer anything else for you! (Everything is answered by me, Amy, and not a ChatBot 🤖, so you can rest assured that it will really be me responding to you!)
I'm currently in active treatment, exhausted, and barely have enough energy to get through the day. Is this still right for me?
I've tried meditation before, and it just wasn't for me. I got bored and felt like I was doing it wrong.
Can you tell me more about the reflection exercises? I'm not really a "journal person."
Is this therapy?
I can't afford $249 right now. Do you offer an accessibility option?
What if I miss a few days? And what does "lifetime access" mean?
Are you a perfect fit?
This is for you if...
✔️ You're tired of letting fear of recurrence, scanxiety, and worst-case-case scenarios steal your attention from the life you're trying to rebuild.
✔️ You're looking for practical, evidence-informed tools that fits your real life, even on low-energy days.
✔️ You're ready to stop waiting until cancer is completely behind you to start feeling more like yourself again.
This might not be the right fit for you if...
✖️ You're looking for a quick fix or a program that promises to eliminate fear completely.
✖️ You're unwilling to spend a few minutes a day practicing the tools. Like any skill, mental resilience is something that is built through repetition.
✖️ You're not open to mindfulness or evidence-based psychological practices as part of your emotional healing.
This is me!
